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NUTRITION

In this festive period, often synonym of food What if we fasted?
abundance and moments when we avoid to pay
attention to what we eat (we have to say that Jacvan
Christmas is the good moment for a triathlete,
often in off-season where more excesses are Fotolia
allowed), you will say that TrimaX-Hebdo is crazy
to talk about fasting... And yet... Whereas a few After being used as a basis in some therapies or being
years ago, we were told to eat at least 3 meals advocated by some religions, more and more followers
a day, some recent studies have shown all the regularly fast to detoxify their body. This article is a
benefits of fasting and not only in a therapeutic synthesis of many recent articles from scientific magazines.
way. Fasting could also be a way to stay healthy. Be careful, fasting is not without danger. You mustn’t start
And why not eliminate some misdeeds caused by a this kind of practice without taking into consideration the
food excess thanks to fasting? As everything, with risks. Some people will also have to avoid fasting.
moderation!

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