Page 68 - Trimax_hebdo147_ENG

MATERIAL TESTING

Use

What if we spoke about the use?

The first thing to
do is to choose
among the 30
offered programs
the one you want
to do. There
are 5 categories
of programs,
which have each
corresponding
sessions:

Physical preparation : - Explosive strength Painkiller :
- Cross training - TENS painkiller
- Warm-up - Body-building - Muscle relaxant
- Endurance - Hypertrophy - Muscular pain
- Resistance - Sheathing - Neck pain
- Strength - Capillarization - Back pain
- Tendinitis
Fitness : Reeducation : - Heavy legs
- Muscle loss - Cramping prevention
- Strengthen my arms - Reinforcement
- Tone up my thighs Recovery / Massage /
- Sculpt my abdominals
- Strengthen my tummy - Recovery after training
- Sculpt my gluteal - Recovery after a race
- Decrease of soreness
68 TRIhebdo - Relaxing massage
- Regenerating massage