Page 41 - Trimax_mag158_ENG_pages
P. 41
TRAINING
r Runners
is physically demanding, it constitutes an excellent way of developing your strength, your muscular
endurance and your flexibility, main concerns of a good runner.
Yoga is considered as the essential element to respond to a prevention against the risks of injuries, a
muscles and articulation flexibility and also develop a better understanding of your body.
This month, the BONK advice would be to initiate to a 10-minute practice of yoga after each run. We
advise to hold each posture during two minutes. It is important to focus on your breathing, slow and deep
to allow a full relaxation of your muscles. You inspire and expire through the nose.
41
