Page 56 - Trimax_hebdo135_UK

NUTRITION All along the day, drink regularly and bring enough lity. I advise you at least 50 cl per hour during the energy to your body. Indeed, if your goal is to gain effort of a drink such as HYDRIXIR ANTIOXY- mass, you have to add calories because the fabri- DANT OVERSTIM.s®. cation of new tissues needs an additional energy contribution. After the weight session : - think about a recovery snack which brings you Before the weight session : carbs and proteins. This combination allows to sti- mulate the synthesis of muscular glycogen and to - don’t train on an empty stomach. If your last meal maintain the muscular building. was more than 3 hours before, have a snack before - prefer good quality proteins, source of BCAA. your session in order to limit the degradation of BCAA are three essential amino acids. Your body muscular proteins. cannot synthesize them, so you have to bring - this snack must bring carbs and proteins. I advise them through food. These three amino acids (va- you 300 ml of MUSCULAR REINFORCEMENT line, leucine and isoleucine) are interesting for the drink as offers OVERSTIM.s® in the hour before muscular synthesis. your training. - I advise you 300 ml of OVERSTIM.s® MUSCU- LAR REINFORCEMENT drink right after your During the weight session : training. If the next meal will be in two hours, you can add to the drink a sweet product. - consume an isotonic drink. It’s a source of carbs - then, keep hydrating until the end of the day with and minerals, and it allows an hydration of qua- a bicarbonate and/or a mineral water. 56 TRIhebdo