Page 54 - Trimax_hebdo135_UK

NUTRITION How to feed well during weight-lifting sessions If you want to optimize your weight sessions, pay attention to your diet. Indeed, a good alimentation improves the efficiency of the weight session (muscular power gain, muscular mass gain...) and facilitates the recovery. You must know that we don’t only feed our muscles with proteins. The carbohydrates contribution is as important and also the time you take them. You will find below a simple alimentary protocol. By Marion Rouxel, dietician-nutritionist ©overstims 54 TRIhebdo