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NUTRITION - the next meal will have vegetables, carbs and ani- You are now ready to face the winter and to begin mal proteins, a dairy product and a fruit. For exa- your muscular reinforcement with serenity and mple: herbs scrambled eggs + mix of vegetables without any risk for your health. with curcuma + 2-3 slices of cereal bread + rice pudding + pear. 57 TRIhebdo
